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Health

Living Paleo: 2 Years and Counting…

I’ve been on The Paleo Diet for 2 years now and I’ve never felt better in my life. I’ve noticed significant improvements in my overall mood, energy levels, and mental focus. Aside from that, I’m in the best shape I’ve ever been in. What’s more is that these changes took place relatively soon after I started eating Paleo, and while they occurred quickly, they’ve also been developing over time. For those who don’t know, The Paleo Diet (in short) advocates consuming protein, vegetables, fruit, and healthy fats, and avoiding carbs and sugars (bread, pasta, flour, rice, candy, etc.). The reasoning

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