You have…  168 hours in a week -40 hours for day job = 128 hours left over -56 hours for sleep (8 hours/night) = 72 hours left over -21 hours for breakfast (1 hour/day), lunch (1 hour/day), and dinner (1 hour/day) = 51 hours left over -14 hours for relaxation (2 hours/day) = 37 hours left over -5 hours for showering/getting ready for day job (1 hour per day) = 32 hours left over -5 hours commuting time (1 hour/day to and from work total) = 27 HOURS TO TACKLE YOUR REAL WORK/GOALS DURING WEEK If your profession/day-job isn’t in