I experience many ups and downs, some to varying degrees; some severe, some not so severe. I’m not weird or different. I’m not bi-polar. I’m not [insert fancy ridiculously contrived term that social scientists (i.e., psychologists) invent to describe mental conditions they don’t understand]. I’m normal. Every human experiences ups and downs. And some people experience different ranges of ups and downs. This depends on many factors; your genetics, your environment, and your attitude in general. But I’m not going to write a discourse on why you experience ups and downs. I am going to give you a few tips